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3130 Driwood Court
,
Charlotte, NC 28269
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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Gregory Hong-Wade
Belt Rank:
Bocho Dan
About Me
I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.
Fall 2016 (August 6, 2016 - November 4, 2016)
WEEK 493 (January 10, 2026 - January 16, 2026)
REQUIREMENT
Sat
01-10
Sun
01-11
Mon
01-12
Tue
01-13
Wed
01-14
Thu
01-15
Fri
01-16
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
41
82.00%
50
9
Run/Walk
-
-
-
-
-
-
-
107.00
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10259
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10104
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1025
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
10525
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1580
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1035
69.00%
1,500
465
Sparring Rounds
-
-
-
-
-
-
-
250.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
214.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
833
100.00%
350
0
Rolls and falls
-
-
-
-
-
-
-
1016
100.00%
1,000
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
13
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
22
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Meditation/Quiet Time
-
-
-
-
-
-
-
0.00
0.00%
500
500
Random Acts of Kindness
-
-
-
-
-
-
-
236
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
16
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
21
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
10
100.00%
10
0
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