Fall 2026

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 16 (September 19, 2026 - September 25, 2026)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1	1	3	0	2	-	-	118.50	100.00%	100	0
Push-Ups	4	4	4	0	4	-	-	152	45.24%	336	184
Sit-Ups	6	6	6	0	6	-	-	199	59.23%	336	137
Burpees/Squat-thrusts	2	2	2	0	0	-	-	62	18.45%	336	274
Basic Kicks	10	12	12	10	12	-	-	383	59.47%	644	261
Poomsae Challenge	0	0	0	30	0	-	-	495	36.45%	1,358	863
Self-Defense Challenge	0	0	15	30	0	-	-	350	25.77%	1,358	1,008
Jump Rope Rounds	0	0	3	0	6	-	-	36.00	10.71%	336	300
Pull-Ups	1	0	3	1	4	-	-	68	80.95%	84	16
Rolls and falls	0	0	0	0	0	-	-	0	0.00%	180	180
Saturday Black Belt Classes	0	0	0	1	0	-	-	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	-	-	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Mentor Someone	0	0	0	0	0	-	-	3	25.00%	12	9
Be Mentored	0	0	0	1	0	-	-	8	53.33%	15	7
Leadership Credits	0	0	0	0	0	-	-	3	15.00%	20	17
Leadership Credits 2	0	0	0	1	0	-	-	6	60.00%	10	4