Fall 2026

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1.5	1.5	2	0	2	2	2.5	118.50	100.00%	100	0
Push-Ups	1	3	4	0	4	3	4	152	45.24%	336	184
Sit-Ups	2	3	6	0	6	3	6	199	59.23%	336	137
Burpees/Squat-thrusts	1	3	0	1	1	3	1	62	18.45%	336	274
Basic Kicks	0	0	12	12	16	0	12	383	59.47%	644	261
Poomsae Challenge	0	0	0	75	0	0	0	495	36.45%	1,358	863
Self-Defense Challenge	0	0	0	0	0	0	0	350	25.77%	1,358	1,008
Jump Rope Rounds	0	0	0	0	0	0	0	36.00	10.71%	336	300
Pull-Ups	1	0	0	0	0	0	0	68	80.95%	84	16
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	180	180
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Mentor Someone	0	0	0	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	0	0	0	8	53.33%	15	7
Leadership Credits	0	0	0	0	0	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	0	0	6	60.00%	10	4