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,
Charlotte, NC 28269
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Master David Cavazos
Belt Rank:
Fourth Dan
About Me
Spring 2015 (January 17, 2015 - May 29, 2015)
WEEK 503 (August 31, 2024 - September 6, 2024)
REQUIREMENT
Sat
08-31
Sun
09-01
Mon
09-02
Tue
09-03
Wed
09-04
Thu
09-05
Fri
09-06
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
130
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
328.50
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
27500
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
27615
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
2680
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
28235
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
4071
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
2736
100.00%
1,500
0
Sparring Rounds
-
-
-
-
-
-
-
553.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
554.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
1063
100.00%
350
0
Rolls and falls
-
-
-
-
-
-
-
2625
100.00%
1,000
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
30
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
64
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
56
100.00%
10
0
Meditation/Quiet Time
-
-
-
-
-
-
-
1510.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
655
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
39
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
26
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
0
0.00%
20
20
Leadership Credits 2
-
-
-
-
-
-
-
0
0.00%
10
10
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