Fall 2026 Black Belt Cycle

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Marcus Hendricks

Belt Rank: Fourth Dan
 
About Me

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK 11 (August 15, 2026 - August 21, 2026)

REQUIREMENT Sat
08-15
Sun
08-16
Mon
08-17
Tue
08-18
Wed
08-19
Thu
08-20
Fri
08-21
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 5
10.00%
50
45
Run/Walk 0 0 0 0 3.12 1.13 0 74.77
74.77%
100
25.23
Push-Ups 5 4 5 5 5 5 5 254
75.60%
336
82
Sit-Ups 5 4 5 5 5 5 5 254
75.60%
336
82
Burpees/Squat-thrusts 5 4 5 5 5 5 5 254
75.60%
336
82
Basic Kicks 11 9 10 10 10 12 8 494
76.71%
644
150
Poomsae Challenge 15 19 15 18 18 18 21 878
64.65%
1,358
480
Self-Defense Challenge 15 15 15 18 18 18 18 878
64.65%
1,358
480
Jump Rope Rounds 5 4 5 5 5 5 5 254.00
75.60%
336
82
Pull-Ups 1 1 1 2 1 1 1 62
73.81%
84
22
Rolls and falls 0 5 0 5 5 0 5 140
77.78%
180
40
Saturday Black Belt Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Weekday Black Belt Classes 0 0 0 0 0 0 1 9
90.00%
10
1
Olympic Sparring Classes 0 0 0 0 0 1 0 9
90.00%
10
1
Mentor Someone 0 0 0 0 0 0 0 0
0.00%
12
12
Be Mentored 0 0 0 0 0 0 0 0
0.00%
15
15
Leadership Credits 0 0 0 0 0 0 0 0
0.00%
20
20
Leadership Credits 2 0 0 0 0 0 0 0 0
0.00%
10
10