Fall 2026 Black Belt Cycle

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Master Natasya Hendricks

Belt Rank: Sixth Dan
 
About Me

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK 8 (July 25, 2026 - July 31, 2026)

REQUIREMENT Sat
07-25
Sun
07-26
Mon
07-27
Tue
07-28
Wed
07-29
Thu
07-30
Fri
07-31
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 11
22.00%
50
39
Run/Walk 0 0 2.25 3.1 0 1.5 2.8 42.20
42.20%
100
57.8
Push-Ups 4 4 4 4 4 4 3 254
75.60%
336
82
Sit-Ups 4 4 4 4 4 4 3 254
75.60%
336
82
Burpees/Squat-thrusts 4 4 4 4 4 4 3 254
75.60%
336
82
Basic Kicks 10 8 8 8 10 8 6 494
76.71%
644
150
Poomsae Challenge 12 12 13 12 14 11 12 878
64.65%
1,358
480
Self-Defense Challenge 12 12 12 12 11 12 15 878
64.65%
1,358
480
Jump Rope Rounds 4 4 4 4 4 4 3 254.00
75.60%
336
82
Pull-Ups 1 1 1 1 1 1 1 62
73.81%
84
22
Rolls and falls 5 0 0 5 0 5 0 140
77.78%
180
40
Saturday Black Belt Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Weekday Black Belt Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Olympic Sparring Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Mentor Someone 0 0 0 0 0 0 0 0
0.00%
12
12
Be Mentored 0 0 0 0 0 0 0 0
0.00%
15
15
Leadership Credits 0 0 0 0 0 0 0 0
0.00%
20
20
Leadership Credits 2 0 0 0 0 0 0 0 0
0.00%
10
10