Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 13 (April 2, 2016 - April 8, 2016)
REQUIREMENT	Sat 04-02	Sun 04-03	Mon 04-04	Tue 04-05	Wed 04-06	Thu 04-07	Fri 04-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	0	0	1	0	0	0	2	687.60	100.00%	105	0
Push-Ups	75	0	50	90	25	125	50	58400	100.00%	10,000	0
Sit-Ups	75	0	50	115	25	50	50	58513	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	20	24	0	0	0	5938	100.00%	1,000	0
Basic Kicks	150	0	75	150	10	150	75	63550	100.00%	10,500	0
Poomsae Challenge	30	10	18	28	24	25	25	9479	100.00%	1,500	0
Self-Defense Challenge	15	10	12	24	24	20	15	6413	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	1198.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	1997	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	0	0	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	169	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	2937.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	1199	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	56	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	63	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	119	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	86	100.00%	10	0