Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 1 (January 9, 2016 - January 15, 2016)
REQUIREMENT	Sat 01-09	Sun 01-10	Mon 01-11	Tue 01-12	Wed 01-13	Thu 01-14	Fri 01-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	0	0	0	0	2	0	0	687.60	100.00%	105	0
Push-Ups	50	140	45	150	150	150	150	58400	100.00%	10,000	0
Sit-Ups	50	140	60	150	150	150	150	58513	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	30	0	15	0	5938	100.00%	1,000	0
Basic Kicks	50	125	50	125	150	150	150	63550	100.00%	10,500	0
Poomsae Challenge	5	10	10	10	15	18	15	9479	100.00%	1,500	0
Self-Defense Challenge	0	10	10	10	10	10	15	6413	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	0	0	0	6	3	3	0	1198.00	100.00%	210	0
Pull-Ups	0	0	5	5	0	5	5	1997	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	2	0	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	0	169	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	2937.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	1199	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	56	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	63	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	119	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	86	100.00%	10	0