Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -1 (January 2, 2016 - January 8, 2016)
REQUIREMENT	Sat 01-02	Sun 01-03	Mon 01-04	Tue 01-05	Wed 01-06	Thu 01-07	Fri 01-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	687.60	100.00%	105	0
Push-Ups	85	150	140	150	140	140	140	58400	100.00%	10,000	0
Sit-Ups	85	150	140	150	140	140	140	58513	100.00%	10,000	0
Burpees/Squat-thrusts	46	15	15	50	10	30	0	5938	100.00%	1,000	0
Basic Kicks	100	150	150	110	150	150	110	63550	100.00%	10,500	0
Poomsae Challenge	8	15	15	10	15	15	12	9479	100.00%	1,500	0
Self-Defense Challenge	8	10	10	10	10	10	10	6413	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	0	3	2	2	0	4	10	1198.00	100.00%	210	0
Pull-Ups	0	0	5	5	5	5	5	1997	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	1	0	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	1	169	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	2937.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	1199	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	56	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	63	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	119	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	86	100.00%	10	0