Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -4 (December 12, 2015 - December 18, 2015)
REQUIREMENT	Sat 12-12	Sun 12-13	Mon 12-14	Tue 12-15	Wed 12-16	Thu 12-17	Fri 12-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	0	0	2	0	0	2	0	687.60	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	58400	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	58513	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	45	10	10	10	10	5938	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	63550	100.00%	10,500	0
Poomsae Challenge	12	25	25	23	23	23	20	9479	100.00%	1,500	0
Self-Defense Challenge	5	15	19	15	12	12	12	6413	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	0	0	5	5	5	3	3	1198.00	100.00%	210	0
Pull-Ups	6	6	6	6	5	5	6	1997	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	0	0	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	169	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	0	10	0	10	0	0	0	2937.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	5	4	4	1199	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	56	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	63	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	119	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	86	100.00%	10	0