Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -6 (November 28, 2015 - December 4, 2015)
REQUIREMENT	Sat 11-28	Sun 11-29	Mon 11-30	Tue 12-01	Wed 12-02	Thu 12-03	Fri 12-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	0	-	-	0	0	0	-	687.60	100.00%	105	0
Push-Ups	500	-	-	125	125	125	-	58400	100.00%	10,000	0
Sit-Ups	500	-	-	125	125	125	-	58513	100.00%	10,000	0
Burpees/Squat-thrusts	30	-	-	15	15	15	-	5938	100.00%	1,000	0
Basic Kicks	600	-	-	150	150	150	-	63550	100.00%	10,500	0
Poomsae Challenge	0	-	-	10	15	15	-	9479	100.00%	1,500	0
Self-Defense Challenge	0	-	-	10	10	10	-	6413	100.00%	1,500	0
Sparring Rounds	0	-	-	0	0	0	-	1274.00	100.00%	210	0
Jump Rope Rounds	0	-	-	3	4	4	-	1198.00	100.00%	210	0
Pull-Ups	10	-	-	0	6	6	-	1997	100.00%	350	0
Rolls and falls	0	-	-	0	0	0	-	150	15.00%	1,000	850
Saturday Black Belt Classes	0	-	-	0	0	0	-	65	100.00%	10	0
Weekday Black Belt Classes	0	-	-	0	0	0	-	169	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	-	28	100.00%	10	0
Meditation/Quiet Time	0	-	-	0	0	0	-	2937.00	100.00%	500	0
Random Acts of Kindness	10	-	-	4	0	4	-	1199	100.00%	200	0
Mentor Someone	1	-	-	0	1	0	-	56	100.00%	10	0
Be Mentored	0	-	-	0	0	0	-	63	100.00%	10	0
Leadership Credits	0	-	-	0	0	0	-	119	100.00%	20	0
Leadership Credits 2	0	-	-	0	0	0	-	86	100.00%	10	0