Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -17 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	0	7	2	2	3	-	2	687.60	100.00%	105	0
Push-Ups	150	0	150	150	150	-	150	58400	100.00%	10,000	0
Sit-Ups	150	0	150	150	150	-	150	58513	100.00%	10,000	0
Burpees/Squat-thrusts	25	0	10	10	30	-	10	5938	100.00%	1,000	0
Basic Kicks	150	0	150	150	150	-	150	63550	100.00%	10,500	0
Poomsae Challenge	30	0	23	23	20	-	20	9479	100.00%	1,500	0
Self-Defense Challenge	20	0	20	20	20	-	5	6413	100.00%	1,500	0
Sparring Rounds	3	0	20	0	20	-	0	1274.00	100.00%	210	0
Jump Rope Rounds	5	0	3	5	5	-	5	1198.00	100.00%	210	0
Pull-Ups	3	0	6	6	6	-	5	1997	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	0	150	15.00%	1,000	850
Saturday Black Belt Classes	1	0	0	0	0	-	0	65	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	1	169	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	28	100.00%	10	0
Meditation/Quiet Time	10	0	10	10	10	-	10	2937.00	100.00%	500	0
Random Acts of Kindness	5	0	5	5	0	-	5	1199	100.00%	200	0
Mentor Someone	0	0	0	0	1	-	0	56	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	63	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	0	119	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	86	100.00%	10	0