Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -18 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	0	-	-	3	3	3	3	687.60	100.00%	105	0
Push-Ups	0	-	-	150	150	150	150	58400	100.00%	10,000	0
Sit-Ups	0	-	-	150	150	150	150	58513	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	25	25	30	10	5938	100.00%	1,000	0
Basic Kicks	0	-	-	150	150	150	150	63550	100.00%	10,500	0
Poomsae Challenge	0	-	-	20	30	25	25	9479	100.00%	1,500	0
Self-Defense Challenge	0	-	-	20	20	10	20	6413	100.00%	1,500	0
Sparring Rounds	0	-	-	3	20	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	0	-	-	3	4	4	3	1198.00	100.00%	210	0
Pull-Ups	0	-	-	3	3	3	6	1997	100.00%	350	0
Rolls and falls	0	-	-	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	0	-	-	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	-	-	0	0	0	1	169	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	0	-	-	10	10	10	10	2937.00	100.00%	500	0
Random Acts of Kindness	5	-	-	4	4	5	4	1199	100.00%	200	0
Mentor Someone	0	-	-	0	1	0	0	56	100.00%	10	0
Be Mentored	0	-	-	0	0	0	0	63	100.00%	10	0
Leadership Credits	0	-	-	0	0	0	0	119	100.00%	20	0
Leadership Credits 2	0	-	-	0	0	0	0	86	100.00%	10	0