Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -19 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	0	-	2	-	3	2	3	687.60	100.00%	105	0
Push-Ups	75	-	100	-	150	150	150	58400	100.00%	10,000	0
Sit-Ups	75	-	100	-	150	150	150	58513	100.00%	10,000	0
Burpees/Squat-thrusts	5	-	30	-	30	30	30	5938	100.00%	1,000	0
Basic Kicks	100	-	150	-	150	150	150	63550	100.00%	10,500	0
Poomsae Challenge	20	-	30	-	25	25	30	9479	100.00%	1,500	0
Self-Defense Challenge	15	-	20	-	20	20	15	6413	100.00%	1,500	0
Sparring Rounds	3	-	20	-	20	3	3	1274.00	100.00%	210	0
Jump Rope Rounds	2	-	3	-	5	4	5	1198.00	100.00%	210	0
Pull-Ups	0	-	5	-	5	5	3	1997	100.00%	350	0
Rolls and falls	0	-	0	-	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	1	-	0	-	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	-	0	-	0	0	1	169	100.00%	10	0
PMAA Classes	0	-	0	-	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	10	-	10	-	10	10	10	2937.00	100.00%	500	0
Random Acts of Kindness	5	-	5	-	5	4	3	1199	100.00%	200	0
Mentor Someone	1	-	0	-	1	0	0	56	100.00%	10	0
Be Mentored	0	-	0	-	0	0	1	63	100.00%	10	0
Leadership Credits	0	-	0	-	0	0	0	119	100.00%	20	0
Leadership Credits 2	0	-	0	-	0	0	0	86	100.00%	10	0