Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -20 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	0	2	-	1	2	-	1	687.60	100.00%	105	0
Push-Ups	100	90	-	75	100	-	25	58400	100.00%	10,000	0
Sit-Ups	100	100	-	75	100	-	25	58513	100.00%	10,000	0
Burpees/Squat-thrusts	10	25	-	25	10	-	30	5938	100.00%	1,000	0
Basic Kicks	150	150	-	150	150	-	50	63550	100.00%	10,500	0
Poomsae Challenge	10	30	-	23	15	-	15	9479	100.00%	1,500	0
Self-Defense Challenge	10	20	-	10	15	-	5	6413	100.00%	1,500	0
Sparring Rounds	0	20	-	0	20	-	0	1274.00	100.00%	210	0
Jump Rope Rounds	2	5	-	3	2	-	5	1198.00	100.00%	210	0
Pull-Ups	3	5	-	5	3	-	5	1997	100.00%	350	0
Rolls and falls	0	0	-	0	0	-	0	150	15.00%	1,000	850
Saturday Black Belt Classes	1	0	-	0	0	-	0	65	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	0	-	1	169	100.00%	10	0
PMAA Classes	0	0	-	0	0	-	0	28	100.00%	10	0
Meditation/Quiet Time	10	10	-	10	10	-	10	2937.00	100.00%	500	0
Random Acts of Kindness	4	4	-	5	5	-	0	1199	100.00%	200	0
Mentor Someone	0	0	-	0	1	-	0	56	100.00%	10	0
Be Mentored	0	0	-	0	0	-	1	63	100.00%	10	0
Leadership Credits	0	0	-	0	0	-	0	119	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	-	0	86	100.00%	10	0