Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -22 (August 8, 2015 - August 14, 2015)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	2	2	-	1	3	-	-	687.60	100.00%	105	0
Push-Ups	25	100	-	100	100	-	-	58400	100.00%	10,000	0
Sit-Ups	25	100	-	100	100	-	-	58513	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	-	10	25	-	-	5938	100.00%	1,000	0
Basic Kicks	50	0	-	100	150	-	-	63550	100.00%	10,500	0
Poomsae Challenge	15	25	-	23	20	-	-	9479	100.00%	1,500	0
Self-Defense Challenge	10	20	-	15	15	-	-	6413	100.00%	1,500	0
Sparring Rounds	0	20	-	0	20	-	-	1274.00	100.00%	210	0
Jump Rope Rounds	0	3	-	3	4	-	-	1198.00	100.00%	210	0
Pull-Ups	0	5	-	0	5	-	-	1997	100.00%	350	0
Rolls and falls	0	0	-	0	0	-	-	150	15.00%	1,000	850
Saturday Black Belt Classes	1	0	-	0	0	-	-	65	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	0	-	-	169	100.00%	10	0
PMAA Classes	0	0	-	0	0	-	-	28	100.00%	10	0
Meditation/Quiet Time	10	10	-	0	10	-	-	2937.00	100.00%	500	0
Random Acts of Kindness	4	5	-	0	5	-	-	1199	100.00%	200	0
Mentor Someone	0	0	-	1	0	-	-	56	100.00%	10	0
Be Mentored	0	0	-	0	0	-	-	63	100.00%	10	0
Leadership Credits	0	0	-	0	0	-	-	119	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	-	-	86	100.00%	10	0