Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -23 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	1	-	2	2	-	-	2	687.60	100.00%	105	0
Push-Ups	25	-	0	0	-	-	100	58400	100.00%	10,000	0
Sit-Ups	25	-	0	0	-	-	100	58513	100.00%	10,000	0
Burpees/Squat-thrusts	5	-	0	0	-	-	25	5938	100.00%	1,000	0
Basic Kicks	50	-	0	0	-	-	150	63550	100.00%	10,500	0
Poomsae Challenge	15	-	10	10	-	-	30	9479	100.00%	1,500	0
Self-Defense Challenge	10	-	10	5	-	-	0	6413	100.00%	1,500	0
Sparring Rounds	3	-	20	20	-	-	0	1274.00	100.00%	210	0
Jump Rope Rounds	0	-	0	3	-	-	3	1198.00	100.00%	210	0
Pull-Ups	0	-	0	0	-	-	0	1997	100.00%	350	0
Rolls and falls	0	-	0	0	-	-	0	150	15.00%	1,000	850
Saturday Black Belt Classes	1	-	0	0	-	-	0	65	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	-	-	1	169	100.00%	10	0
PMAA Classes	0	-	0	0	-	-	0	28	100.00%	10	0
Meditation/Quiet Time	10	-	0	10	-	-	10	2937.00	100.00%	500	0
Random Acts of Kindness	3	-	4	3	-	-	5	1199	100.00%	200	0
Mentor Someone	0	-	0	0	-	-	0	56	100.00%	10	0
Be Mentored	0	-	0	0	-	-	0	63	100.00%	10	0
Leadership Credits	0	-	0	0	-	-	0	119	100.00%	20	0
Leadership Credits 2	0	-	0	0	-	-	0	86	100.00%	10	0