Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -25 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	0	3	2	0	2	0	2	687.60	100.00%	105	0
Push-Ups	150	0	125	150	90	90	75	58400	100.00%	10,000	0
Sit-Ups	150	0	125	150	100	100	75	58513	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	0	50	25	10	5	5938	100.00%	1,000	0
Basic Kicks	150	0	150	150	150	150	100	63550	100.00%	10,500	0
Poomsae Challenge	37	0	15	27	23	15	20	9479	100.00%	1,500	0
Self-Defense Challenge	6	0	15	12	10	15	10	6413	100.00%	1,500	0
Sparring Rounds	0	0	20	0	20	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	0	0	2	3	5	3	5	1198.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	5	1997	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	1	0	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	169	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	2937.00	100.00%	500	0
Random Acts of Kindness	3	2	3	3	3	3	3	1199	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	56	100.00%	10	0
Be Mentored	0	0	0	0	1	0	1	63	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	119	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	86	100.00%	10	0