Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -29 (June 20, 2015 - June 26, 2015)
REQUIREMENT	Sat 06-20	Sun 06-21	Mon 06-22	Tue 06-23	Wed 06-24	Thu 06-25	Fri 06-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	3.5	0	1	2.5	2	-	-	687.60	100.00%	105	0
Push-Ups	100	0	0	75	100	-	-	58400	100.00%	10,000	0
Sit-Ups	100	0	0	75	100	-	-	58513	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	45	0	0	-	-	5938	100.00%	1,000	0
Basic Kicks	100	0	0	150	100	-	-	63550	100.00%	10,500	0
Poomsae Challenge	7	0	0	25	23	-	-	9479	100.00%	1,500	0
Self-Defense Challenge	0	0	0	15	13	-	-	6413	100.00%	1,500	0
Sparring Rounds	0	0	20	0	15	-	-	1274.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	-	1198.00	100.00%	210	0
Pull-Ups	0	0	45	0	0	-	-	1997	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	-	150	15.00%	1,000	850
Saturday Black Belt Classes	0	0	0	0	0	-	-	65	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	169	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	28	100.00%	10	0
Meditation/Quiet Time	10	10	0	10	10	-	-	2937.00	100.00%	500	0
Random Acts of Kindness	2	3	0	2	3	-	-	1199	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	-	56	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	63	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	119	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	86	100.00%	10	0