Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -32 (May 30, 2015 - June 5, 2015)
REQUIREMENT	Sat 05-30	Sun 05-31	Mon 06-01	Tue 06-02	Wed 06-03	Thu 06-04	Fri 06-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	0	-	2.2	2	2.4	1.5	2.7	687.60	100.00%	105	0
Push-Ups	0	-	135	135	100	125	125	58400	100.00%	10,000	0
Sit-Ups	0	-	135	135	100	125	125	58513	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	15	0	0	15	25	5938	100.00%	1,000	0
Basic Kicks	0	-	150	150	75	150	150	63550	100.00%	10,500	0
Poomsae Challenge	0	-	24	17	27	20	22	9479	100.00%	1,500	0
Self-Defense Challenge	0	-	12	10	8	15	15	6413	100.00%	1,500	0
Sparring Rounds	0	-	20	0	20	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	0	-	3	5	0	3	0	1198.00	100.00%	210	0
Pull-Ups	0	-	20	0	0	0	0	1997	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	0	-	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	169	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	0	-	10	10	10	10	10	2937.00	100.00%	500	0
Random Acts of Kindness	0	-	3	4	2	3	2	1199	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	56	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	63	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	119	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	86	100.00%	10	0