Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -34 (May 16, 2015 - May 22, 2015)
REQUIREMENT	Sat 05-16	Sun 05-17	Mon 05-18	Tue 05-19	Wed 05-20	Thu 05-21	Fri 05-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	4	-	2	2.5	2.2	1	2.5	687.60	100.00%	105	0
Push-Ups	0	-	135	100	100	75	75	58400	100.00%	10,000	0
Sit-Ups	0	-	150	100	100	75	75	58513	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	54	0	0	0	0	5938	100.00%	1,000	0
Basic Kicks	0	-	0	150	150	75	100	63550	100.00%	10,500	0
Poomsae Challenge	0	-	0	12	12	10	15	9479	100.00%	1,500	0
Self-Defense Challenge	0	-	0	12	12	10	0	6413	100.00%	1,500	0
Sparring Rounds	0	-	0	0	0	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	3	3	1198.00	100.00%	210	0
Pull-Ups	0	-	0	58	0	0	0	1997	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	0	-	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	169	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	0	-	0	10	10	10	10	2937.00	100.00%	500	0
Random Acts of Kindness	4	-	3	4	3	4	4	1199	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	56	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	63	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	119	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	86	100.00%	10	0