Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -35 (May 9, 2015 - May 15, 2015)
REQUIREMENT	Sat 05-09	Sun 05-10	Mon 05-11	Tue 05-12	Wed 05-13	Thu 05-14	Fri 05-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	0	-	2	2.8	3	3	2	687.60	100.00%	105	0
Push-Ups	0	-	100	100	100	75	0	58400	100.00%	10,000	0
Sit-Ups	0	-	100	100	100	100	0	58513	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	10	15	0	0	5938	100.00%	1,000	0
Basic Kicks	75	-	150	150	150	100	25	63550	100.00%	10,500	0
Poomsae Challenge	15	-	20	25	12	10	10	9479	100.00%	1,500	0
Self-Defense Challenge	10	-	20	25	10	10	10	6413	100.00%	1,500	0
Sparring Rounds	0	-	20	0	20	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	0	-	3	10	0	0	0	1198.00	100.00%	210	0
Pull-Ups	0	-	45	30	0	0	0	1997	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	1	-	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	100	169	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	10	-	10	10	10	10	10	2937.00	100.00%	500	0
Random Acts of Kindness	4	-	4	5	4	4	0	1199	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	56	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	63	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	119	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	86	100.00%	10	0