Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -37 (April 25, 2015 - May 1, 2015)
REQUIREMENT	Sat 04-25	Sun 04-26	Mon 04-27	Tue 04-28	Wed 04-29	Thu 04-30	Fri 05-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	7	3	3	-	2	25	-	687.60	100.00%	105	0
Push-Ups	150	150	150	-	150	1,000	-	58400	100.00%	10,000	0
Sit-Ups	150	150	150	-	100	1,000	-	58513	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	0	-	30	150	-	5938	100.00%	1,000	0
Basic Kicks	150	150	150	-	150	1,000	-	63550	100.00%	10,500	0
Poomsae Challenge	10	30	20	-	30	250	-	9479	100.00%	1,500	0
Self-Defense Challenge	20	20	20	-	19	150	-	6413	100.00%	1,500	0
Sparring Rounds	20	20	20	-	20	100	-	1274.00	100.00%	210	0
Jump Rope Rounds	5	5	5	-	4	25	-	1198.00	100.00%	210	0
Pull-Ups	5	6	6	-	5	50	-	1997	100.00%	350	0
Rolls and falls	0	0	0	-	0	0	-	150	15.00%	1,000	850
Saturday Black Belt Classes	0	0	0	-	0	0	-	65	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	0	-	169	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	-	28	100.00%	10	0
Meditation/Quiet Time	10	10	10	-	10	0	-	2937.00	100.00%	500	0
Random Acts of Kindness	5	0	5	-	0	25	-	1199	100.00%	200	0
Mentor Someone	0	1	0	-	0	0	-	56	100.00%	10	0
Be Mentored	0	1	0	-	0	0	-	63	100.00%	10	0
Leadership Credits	0	0	0	-	0	0	-	119	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	0	-	86	100.00%	10	0