Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -38 (April 18, 2015 - April 24, 2015)
REQUIREMENT	Sat 04-18	Sun 04-19	Mon 04-20	Tue 04-21	Wed 04-22	Thu 04-23	Fri 04-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	-	-	0	2.5	1	-	3	687.60	100.00%	105	0
Push-Ups	-	-	130	130	130	-	150	58400	100.00%	10,000	0
Sit-Ups	-	-	130	130	130	-	100	58513	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	84	0	0	-	10	5938	100.00%	1,000	0
Basic Kicks	-	-	125	125	150	-	130	63550	100.00%	10,500	0
Poomsae Challenge	-	-	18	22	21	-	15	9479	100.00%	1,500	0
Self-Defense Challenge	-	-	6	12	15	-	19	6413	100.00%	1,500	0
Sparring Rounds	-	-	20	0	20	-	20	1274.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	0	-	5	1198.00	100.00%	210	0
Pull-Ups	-	-	0	0	10	-	5	1997	100.00%	350	0
Rolls and falls	-	-	0	0	0	-	0	150	15.00%	1,000	850
Saturday Black Belt Classes	-	-	0	0	0	-	0	65	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	-	1	169	100.00%	10	0
PMAA Classes	-	-	0	0	0	-	0	28	100.00%	10	0
Meditation/Quiet Time	-	-	10	10	10	-	10	2937.00	100.00%	500	0
Random Acts of Kindness	-	-	3	3	3	-	0	1199	100.00%	200	0
Mentor Someone	-	-	0	0	0	-	0	56	100.00%	10	0
Be Mentored	-	-	0	0	0	-	0	63	100.00%	10	0
Leadership Credits	-	-	0	0	0	-	0	119	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	-	0	86	100.00%	10	0