Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -42 (March 21, 2015 - March 27, 2015)
REQUIREMENT	Sat 03-21	Sun 03-22	Mon 03-23	Tue 03-24	Wed 03-25	Thu 03-26	Fri 03-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	2	0	-	-	-	-	0	687.60	100.00%	105	0
Push-Ups	750	300	-	-	-	-	450	58400	100.00%	10,000	0
Sit-Ups	750	300	-	-	-	-	450	58513	100.00%	10,000	0
Burpees/Squat-thrusts	30	50	-	-	-	-	45	5938	100.00%	1,000	0
Basic Kicks	150	300	-	-	-	-	560	63550	100.00%	10,500	0
Poomsae Challenge	20	150	-	-	-	-	70	9479	100.00%	1,500	0
Self-Defense Challenge	19	150	-	-	-	-	69	6413	100.00%	1,500	0
Sparring Rounds	0	40	-	-	-	-	0	1274.00	100.00%	210	0
Jump Rope Rounds	5	20	-	-	-	-	23	1198.00	100.00%	210	0
Pull-Ups	20	50	-	-	-	-	50	1997	100.00%	350	0
Rolls and falls	0	0	-	-	-	-	0	150	15.00%	1,000	850
Saturday Black Belt Classes	0	0	-	-	-	-	0	65	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	-	-	1	169	100.00%	10	0
PMAA Classes	0	1	-	-	-	-	1	28	100.00%	10	0
Meditation/Quiet Time	10	50	-	-	-	-	0	2937.00	100.00%	500	0
Random Acts of Kindness	0	0	-	-	-	-	30	1199	100.00%	200	0
Mentor Someone	1	1	-	-	-	-	1	56	100.00%	10	0
Be Mentored	0	1	-	-	-	-	1	63	100.00%	10	0
Leadership Credits	0	0	-	-	-	-	0	119	100.00%	20	0
Leadership Credits 2	0	0	-	-	-	-	0	86	100.00%	10	0