Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -49 (January 31, 2015 - February 6, 2015)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	0	0	-	-	-	-	0	687.60	100.00%	105	0
Push-Ups	120	120	-	-	-	-	600	58400	100.00%	10,000	0
Sit-Ups	120	120	-	-	-	-	600	58513	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	-	-	-	-	75	5938	100.00%	1,000	0
Basic Kicks	150	150	-	-	-	-	750	63550	100.00%	10,500	0
Poomsae Challenge	24	25	-	-	-	-	100	9479	100.00%	1,500	0
Self-Defense Challenge	13	25	-	-	-	-	100	6413	100.00%	1,500	0
Sparring Rounds	0	0	-	-	-	-	0	1274.00	100.00%	210	0
Jump Rope Rounds	0	3	-	-	-	-	20	1198.00	100.00%	210	0
Pull-Ups	0	0	-	-	-	-	35	1997	100.00%	350	0
Rolls and falls	0	0	-	-	-	-	0	150	15.00%	1,000	850
Saturday Black Belt Classes	1	0	-	-	-	-	0	65	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	-	-	0	169	100.00%	10	0
PMAA Classes	0	0	-	-	-	-	1	28	100.00%	10	0
Meditation/Quiet Time	10	10	-	-	-	-	0	2937.00	100.00%	500	0
Random Acts of Kindness	3	0	-	-	-	-	15	1199	100.00%	200	0
Mentor Someone	0	0	-	-	-	-	1	56	100.00%	10	0
Be Mentored	0	0	-	-	-	-	1	63	100.00%	10	0
Leadership Credits	0	0	-	-	-	-	0	119	100.00%	20	0
Leadership Credits 2	0	0	-	-	-	-	0	86	100.00%	10	0