Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -50 (January 24, 2015 - January 30, 2015)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	1.5	2.4	2.6	1	2	1.5	2	687.60	100.00%	105	0
Push-Ups	110	150	100	125	150	110	120	58400	100.00%	10,000	0
Sit-Ups	110	150	100	125	150	110	120	58513	100.00%	10,000	0
Burpees/Squat-thrusts	0	25	30	10	20	10	25	5938	100.00%	1,000	0
Basic Kicks	150	165	150	150	150	150	150	63550	100.00%	10,500	0
Poomsae Challenge	26	25	21	20	25	21	15	9479	100.00%	1,500	0
Self-Defense Challenge	15	20	11	5	20	11	15	6413	100.00%	1,500	0
Sparring Rounds	0	20	20	0	20	0	2	1274.00	100.00%	210	0
Jump Rope Rounds	2	3	1	3	3	2	2	1198.00	100.00%	210	0
Pull-Ups	0	20	30	0	20	0	15	1997	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	1	0	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	169	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	10	15	10	10	10	10	10	2937.00	100.00%	500	0
Random Acts of Kindness	3	4	5	2	2	3	5	1199	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	56	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	63	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	119	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	86	100.00%	10	0