Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -53 (January 3, 2015 - January 9, 2015)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	1	-	2.4	1	2.4	0	0	687.60	100.00%	105	0
Push-Ups	25	-	50	25	50	125	75	58400	100.00%	10,000	0
Sit-Ups	25	-	50	100	50	125	75	58513	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	10	15	10	10	10	5938	100.00%	1,000	0
Basic Kicks	0	-	50	110	100	150	0	63550	100.00%	10,500	0
Poomsae Challenge	0	-	12	20	15	17	0	9479	100.00%	1,500	0
Self-Defense Challenge	0	-	10	10	10	12	0	6413	100.00%	1,500	0
Sparring Rounds	0	-	0	0	21	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	1	-	0	0	0	3	1	1198.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	15	1997	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	1	-	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	1	-	0	0	0	0	0	169	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	10	-	10	10	10	10	10	2937.00	100.00%	500	0
Random Acts of Kindness	0	-	3	0	2	2	4	1199	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	56	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	63	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	119	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	86	100.00%	10	0