Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -54 (December 27, 2014 - January 2, 2015)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	2.5	0	2	1	2	4	2	687.60	100.00%	105	0
Push-Ups	105	0	0	0	0	150	0	58400	100.00%	10,000	0
Sit-Ups	105	0	0	0	0	150	0	58513	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	35	0	10	0	5938	100.00%	1,000	0
Basic Kicks	150	0	0	100	0	150	0	63550	100.00%	10,500	0
Poomsae Challenge	12	0	25	25	15	25	15	9479	100.00%	1,500	0
Self-Defense Challenge	12	0	0	0	0	10	0	6413	100.00%	1,500	0
Sparring Rounds	3	0	0	2	0	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	3	0	0	0	0	3	0	1198.00	100.00%	210	0
Pull-Ups	5	0	0	0	0	0	0	1997	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	1	0	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	169	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	10	0	10	10	10	10	0	2937.00	100.00%	500	0
Random Acts of Kindness	2	3	2	3	0	3	2	1199	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	56	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	63	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	119	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	86	100.00%	10	0