Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -62 (November 1, 2014 - November 7, 2014)
REQUIREMENT	Sat 11-01	Sun 11-02	Mon 11-03	Tue 11-04	Wed 11-05	Thu 11-06	Fri 11-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	6.5	-	-	2	-	3	-	687.60	100.00%	105	0
Push-Ups	0	-	-	125	-	100	-	58400	100.00%	10,000	0
Sit-Ups	0	-	-	125	-	100	-	58513	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	25	-	25	-	5938	100.00%	1,000	0
Basic Kicks	0	-	-	100	-	150	-	63550	100.00%	10,500	0
Poomsae Challenge	0	-	-	35	-	23	-	9479	100.00%	1,500	0
Self-Defense Challenge	0	-	-	23	-	12	-	6413	100.00%	1,500	0
Sparring Rounds	0	-	-	0	-	0	-	1274.00	100.00%	210	0
Jump Rope Rounds	0	-	-	3	-	3	-	1198.00	100.00%	210	0
Pull-Ups	0	-	-	0	-	0	-	1997	100.00%	350	0
Rolls and falls	0	-	-	0	-	0	-	150	15.00%	1,000	850
Saturday Black Belt Classes	0	-	-	0	-	0	-	65	100.00%	10	0
Weekday Black Belt Classes	0	-	-	0	-	0	-	169	100.00%	10	0
PMAA Classes	0	-	-	0	-	0	-	28	100.00%	10	0
Meditation/Quiet Time	0	-	-	10	-	10	-	2937.00	100.00%	500	0
Random Acts of Kindness	0	-	-	3	-	0	-	1199	100.00%	200	0
Mentor Someone	0	-	-	0	-	0	-	56	100.00%	10	0
Be Mentored	0	-	-	0	-	0	-	63	100.00%	10	0
Leadership Credits	0	-	-	0	-	0	-	119	100.00%	20	0
Leadership Credits 2	0	-	-	0	-	0	-	86	100.00%	10	0