Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -65 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	0	6.1	4	6	0	0	4	687.60	100.00%	105	0
Push-Ups	100	0	100	100	160	125	100	58400	100.00%	10,000	0
Sit-Ups	100	0	100	150	160	125	100	58513	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	10	25	0	25	10	5938	100.00%	1,000	0
Basic Kicks	100	0	150	150	200	175	150	63550	100.00%	10,500	0
Poomsae Challenge	6	0	15	25	35	47	15	9479	100.00%	1,500	0
Self-Defense Challenge	0	0	15	15	24	30	15	6413	100.00%	1,500	0
Sparring Rounds	0	0	0	0	20	20	20	1274.00	100.00%	210	0
Jump Rope Rounds	0	0	3	3	6	0	0	1198.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	1997	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	1	0	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	169	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	2937.00	100.00%	500	0
Random Acts of Kindness	3	2	3	2	3	2	2	1199	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	56	100.00%	10	0
Be Mentored	1	0	1	1	1	1	1	63	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	1	119	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	86	100.00%	10	0