Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -67 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	0	7	0	3.7	0	2.6	4.2	687.60	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	58400	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	58513	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	10	25	0	25	0	5938	100.00%	1,000	0
Basic Kicks	100	100	100	150	150	100	100	63550	100.00%	10,500	0
Poomsae Challenge	15	15	18	12	25	18	28	9479	100.00%	1,500	0
Self-Defense Challenge	15	15	12	10	12	12	17	6413	100.00%	1,500	0
Sparring Rounds	0	3	2	0	0	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	3	3	2	3	2	2	2	1198.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	1997	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	1	0	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	1	0	0	0	0	0	169	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	2937.00	100.00%	500	0
Random Acts of Kindness	0	3	1	2	0	4	2	1199	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	56	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	63	100.00%	10	0
Leadership Credits	1	1	1	1	1	1	1	119	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	86	100.00%	10	0