Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -69 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	0	0	2.4	0	2.7	2	3.2	687.60	100.00%	105	0
Push-Ups	0	0	100	100	50	100	100	58400	100.00%	10,000	0
Sit-Ups	0	0	100	100	50	100	100	58513	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	5	0	10	10	5938	100.00%	1,000	0
Basic Kicks	0	0	100	100	60	100	150	63550	100.00%	10,500	0
Poomsae Challenge	0	0	15	15	15	12	18	9479	100.00%	1,500	0
Self-Defense Challenge	0	0	10	15	5	15	15	6413	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	0	0	0	2	0	3	3	1198.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	1997	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	0	4	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	169	100.00%	10	0
PMAA Classes	0	4	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	10	20	10	10	10	10	10	2937.00	100.00%	500	0
Random Acts of Kindness	2	3	3	0	3	0	0	1199	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	56	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	63	100.00%	10	0
Leadership Credits	0	2	1	1	1	1	1	119	100.00%	20	0
Leadership Credits 2	0	2	0	0	0	0	0	86	100.00%	10	0