Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -70 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	2	0	3	2	0	3.6	3.6	687.60	100.00%	105	0
Push-Ups	100	75	100	100	0	100	100	58400	100.00%	10,000	0
Sit-Ups	100	75	100	100	0	100	100	58513	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	20	20	0	20	0	5938	100.00%	1,000	0
Basic Kicks	150	75	150	150	0	100	100	63550	100.00%	10,500	0
Poomsae Challenge	18	10	25	12	0	15	15	9479	100.00%	1,500	0
Self-Defense Challenge	12	10	12	10	0	12	12	6413	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	2	0	3	3	0	3	3	1198.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	1997	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	1	0	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	169	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	2937.00	100.00%	500	0
Random Acts of Kindness	4	0	2	2	3	3	0	1199	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	56	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	63	100.00%	10	0
Leadership Credits	1	0	1	1	0	1	0	119	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	1	0	86	100.00%	10	0