Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -71 (August 30, 2014 - September 5, 2014)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	1	1	-	2	0	0	3	687.60	100.00%	105	0
Push-Ups	50	60	-	75	100	100	100	58400	100.00%	10,000	0
Sit-Ups	50	60	-	75	100	100	125	58513	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	-	20	10	20	10	5938	100.00%	1,000	0
Basic Kicks	50	50	-	75	100	150	100	63550	100.00%	10,500	0
Poomsae Challenge	12	7	-	24	14	12	21	9479	100.00%	1,500	0
Self-Defense Challenge	12	7	-	12	10	5	15	6413	100.00%	1,500	0
Sparring Rounds	0	0	-	0	0	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	2	0	-	2	3	2	3	1198.00	100.00%	210	0
Pull-Ups	0	0	-	0	0	0	0	1997	100.00%	350	0
Rolls and falls	0	0	-	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	0	0	-	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	0	0	1	169	100.00%	10	0
PMAA Classes	0	0	-	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	10	15	-	15	10	10	10	2937.00	100.00%	500	0
Random Acts of Kindness	3	1	-	2	3	5	2	1199	100.00%	200	0
Mentor Someone	0	0	-	0	0	0	0	56	100.00%	10	0
Be Mentored	0	0	-	0	0	0	1	63	100.00%	10	0
Leadership Credits	0	0	-	1	1	1	1	119	100.00%	20	0
Leadership Credits 2	0	0	-	1	1	1	1	86	100.00%	10	0