Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -76 (July 26, 2014 - August 1, 2014)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	2	0	2	1.8	3	2	2	687.60	100.00%	105	0
Push-Ups	115	50	100	100	100	100	100	58400	100.00%	10,000	0
Sit-Ups	120	50	100	100	100	100	100	58513	100.00%	10,000	0
Burpees/Squat-thrusts	0	5	0	20	10	20	0	5938	100.00%	1,000	0
Basic Kicks	150	60	150	100	150	150	150	63550	100.00%	10,500	0
Poomsae Challenge	37	5	28	23	26	27	18	9479	100.00%	1,500	0
Self-Defense Challenge	2	0	12	12	12	12	12	6413	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	0	0	2	2	2	2	3	1198.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	1997	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	1	0	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	169	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	2937.00	100.00%	500	0
Random Acts of Kindness	3	0	0	0	2	2	4	1199	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	56	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	63	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	1	119	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	1	86	100.00%	10	0