Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -81 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	3.1	3	2	1	3	2	2	687.60	100.00%	105	0
Push-Ups	100	100	90	95	40	90	100	58400	100.00%	10,000	0
Sit-Ups	100	100	90	125	40	90	100	58513	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	10	0	20	0	5938	100.00%	1,000	0
Basic Kicks	0	100	100	100	75	150	75	63550	100.00%	10,500	0
Poomsae Challenge	0	0	33	23	23	24	27	9479	100.00%	1,500	0
Self-Defense Challenge	0	0	15	12	12	12	12	6413	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	0	0	3	0	0	3	0	1198.00	100.00%	210	0
Pull-Ups	0	0	3	0	0	0	0	1997	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	1	0	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	169	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	0	10	10	2937.00	100.00%	500	0
Random Acts of Kindness	0	0	31	3	0	3	0	1199	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	56	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	63	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	1	119	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	1	86	100.00%	10	0