Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -82 (June 14, 2014 - June 20, 2014)
REQUIREMENT	Sat 06-14	Sun 06-15	Mon 06-16	Tue 06-17	Wed 06-18	Thu 06-19	Fri 06-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	3	-	2	2.5	2	2	0	687.60	100.00%	105	0
Push-Ups	50	-	75	75	75	75	75	58400	100.00%	10,000	0
Sit-Ups	50	-	75	100	75	75	75	58513	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	15	20	10	20	15	5938	100.00%	1,000	0
Basic Kicks	150	-	150	100	75	100	100	63550	100.00%	10,500	0
Poomsae Challenge	10	-	25	23	75	18	12	9479	100.00%	1,500	0
Self-Defense Challenge	10	-	10	6	10	12	10	6413	100.00%	1,500	0
Sparring Rounds	0	-	0	0	0	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	0	-	3	3	3	0	3	1198.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	0	1997	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	0	-	0	0	2	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	4	0	0	169	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	10	-	0	10	10	10	10	2937.00	100.00%	500	0
Random Acts of Kindness	0	-	0	4	0	0	3	1199	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	56	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	63	100.00%	10	0
Leadership Credits	1	-	1	1	5	1	1	119	100.00%	20	0
Leadership Credits 2	1	-	1	1	5	1	1	86	100.00%	10	0