Fall 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
Hi, my name is Lucas! I am 16 years old, I lead the Drumline at my school, and I am super excited to be testing for my Master's degree!

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK 12 (August 22, 2026 - August 28, 2026)

REQUIREMENT Sat
08-22
Sun
08-23
Mon
08-24
Tue
08-25
Wed
08-26
Thu
08-27
Fri
08-28
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 0 2 0 0 4 0 4 67.00
67.00%
100
33
Push-Ups 5 5 5 5 5 5 5 213
63.39%
336
123
Sit-Ups 5 5 5 5 5 5 5 213
63.39%
336
123
Burpees/Squat-thrusts 5 5 5 5 5 5 5 213
63.39%
336
123
Basic Kicks 10 10 10 10 10 10 10 412
63.98%
644
232
Poomsae Challenge 15 15 15 15 15 15 15 710
52.28%
1,358
648
Self-Defense Challenge 15 15 15 15 15 15 15 710
52.28%
1,358
648
Jump Rope Rounds 5 5 5 5 5 5 5 213.00
63.39%
336
123
Pull-Ups 2 1 1 2 1 1 1 58
69.05%
84
26
Rolls and falls 0 0 0 0 0 20 0 140
77.78%
180
40
Saturday Black Belt Classes 1 0 0 0 0 0 0 8
80.00%
10
2
Weekday Black Belt Classes 0 0 0 0 0 0 1 7
70.00%
10
3
Olympic Sparring Classes 0 0 0 0 0 1 0 6
60.00%
10
4
Mentor Someone 0 0 0 0 1 1 0 11
91.67%
12
1
Be Mentored 0 0 1 1 0 1 0 13
86.67%
15
2
Leadership Credits 0 0 1 1 1 0 0 12
60.00%
20
8
Leadership Credits 2 0 0 1 1 1 0 0 10
100.00%
10
0