Fall 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
Hi, my name is Lucas! I am 16 years old, I lead the Drumline at my school, and I am super excited to be testing for my Master's degree!

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK -47 (July 12, 2025 - July 18, 2025)

REQUIREMENT Sat
07-12
Sun
07-13
Mon
07-14
Tue
07-15
Wed
07-16
Thu
07-17
Fri
07-18
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 5
10.00%
50
45
Run/Walk - - - - - - - 8.00
8.00%
100
92
Push-Ups - - - - - - - 18
5.36%
336
318
Sit-Ups - - - - - - - 18
5.36%
336
318
Burpees/Squat-thrusts - - - - - - - 18
5.36%
336
318
Basic Kicks - - - - - - - 30
4.66%
644
614
Poomsae Challenge - - - - - - - 72
5.30%
1,358
1,286
Self-Defense Challenge - - - - - - - 72
5.30%
1,358
1,286
Jump Rope Rounds - - - - - - - 18.00
5.36%
336
318
Pull-Ups - - - - - - - 6
7.14%
84
78
Rolls and falls - - - - - - - 0
0.00%
180
180
Saturday Black Belt Classes - - - - - - - 1
10.00%
10
9
Weekday Black Belt Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 1
10.00%
10
9
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 1
6.67%
15
14
Leadership Credits - - - - - - - 1
5.00%
20
19
Leadership Credits 2 - - - - - - - 1
10.00%
10
9