Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 10 (August 8, 2026 - August 14, 2026)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	2.25	1.5	0	0	2.36	0	1.75	53.38	53.38%	100	46.62
Push-Ups	4	4	4	4	4	5	4	156	46.43%	336	180
Sit-Ups	4	4	4	4	4	5	4	156	46.43%	336	180
Burpees/Squat-thrusts	4	4	4	4	4	4	4	156	46.43%	336	180
Basic Kicks	8	16	8	8	8	8	8	302	46.89%	644	342
Poomsae Challenge	12	70	60	12	12	12	12	737	54.27%	1,358	621
Self-Defense Challenge	12	12	8	12	12	12	12	473	34.83%	1,358	885
Jump Rope Rounds	4	4	4	4	4	5	4	157.00	46.73%	336	179
Pull-Ups	3	3	0	0	0	2	0	45	53.57%	84	39
Rolls and falls	5	5	0	0	0	5	0	75	41.67%	180	105
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	0	5	33.33%	15	10
Leadership Credits	0	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8