Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	7.8	2	0	0	0.65	0	4.03	53.38	53.38%	100	46.62
Push-Ups	21	3	3	3	3	3	3	156	46.43%	336	180
Sit-Ups	21	3	3	3	3	3	3	156	46.43%	336	180
Burpees/Squat-thrusts	21	3	4	3	3	3	3	156	46.43%	336	180
Basic Kicks	30	10	4	5	5	5	5	302	46.89%	644	342
Poomsae Challenge	108	24	12	12	12	12	12	737	54.27%	1,358	621
Self-Defense Challenge	48	12	12	12	12	12	12	473	34.83%	1,358	885
Jump Rope Rounds	21	3	4	3	3	3	3	157.00	46.73%	336	179
Pull-Ups	12	0	0	3	0	0	0	45	53.57%	84	39
Rolls and falls	10	0	0	0	5	0	0	75	41.67%	180	105
Saturday Black Belt Classes	2	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	2	0	0	0	0	0	1	7	70.00%	10	3
Olympic Sparring Classes	2	0	0	0	0	1	0	6	60.00%	10	4
Mentor Someone	1	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	3	1	0	0	0	0	0	5	33.33%	15	10
Leadership Credits	1	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	1	0	0	0	0	0	0	2	20.00%	10	8