Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 5 (January 31, 2026 - February 6, 2026)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	105.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	346	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	344	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	373	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	654	100.00%	644	0
Poomsae Challenge	15	15	15	15	15	15	15	1245	91.68%	1,358	113
Self-Defense Challenge	15	15	15	15	15	15	15	1243	91.53%	1,358	115
Jump Rope Rounds	5	5	5	5	5	5	5	347.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	81	96.43%	84	3
Rolls and falls	5	5	5	5	5	5	5	401	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	15	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	7	58.33%	12	5
Be Mentored	0	0	1	0	0	0	0	11	73.33%	15	4
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0