Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	1	1	1	1	1	1	1	105.00	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	346	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	344	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	373	100.00%	336	0
Basic Kicks	5	5	5	5	5	5	5	654	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1245	91.68%	1,358	113
Self-Defense Challenge	12	12	12	12	12	12	12	1243	91.53%	1,358	115
Jump Rope Rounds	3	3	3	3	3	3	3	347.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	81	96.43%	84	3
Rolls and falls	5	5	5	5	5	5	5	401	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	7	58.33%	12	5
Be Mentored	0	0	0	0	0	0	0	11	73.33%	15	4
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	15	100.00%	10	0