Spring 2026 Black Belt Cycle

Avatar

Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 11 (March 14, 2026 - March 20, 2026)

REQUIREMENT Sat
03-14
Sun
03-15
Mon
03-16
Tue
03-17
Wed
03-18
Thu
03-19
Fri
03-20
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 67
100.00%
50
0
Run/Walk 0 4 1 3 4 - - 100.00
100.00%
100
0
Push-Ups 4 3 3 3 3 - - 310
92.26%
336
26
Sit-Ups 4 3 3 3 3 - - 310
92.26%
336
26
Burpees/Squat-thrusts 4 3 3 3 3 - - 310
92.26%
336
26
Basic Kicks 8 5 5 5 5 - - 602
93.48%
644
42
Poomsae Challenge 20 20 20 20 20 - - 1178
86.75%
1,358
180
Self-Defense Challenge 20 20 20 20 20 - - 1178
86.75%
1,358
180
Jump Rope Rounds 4 3 3 3 3 - - 310.00
92.26%
336
26
Pull-Ups 1 1 1 1 1 - - 75
89.29%
84
9
Rolls and falls 0 0 0 0 0 - - 170
94.44%
180
10
Saturday Black Belt Classes 1 0 0 0 0 - - 12
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 - - 11
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 - - 10
100.00%
10
0
Mentor Someone 0 0 0 0 0 - - 12
100.00%
12
0
Be Mentored 0 0 0 0 0 - - 14
93.33%
15
1
Leadership Credits 0 0 0 0 0 - - 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 - - 20
100.00%
10
0