Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 366 (January 1, 2033 - January 7, 2033)

REQUIREMENT Sat
01-01
Sun
01-02
Mon
01-03
Tue
01-04
Wed
01-05
Thu
01-06
Fri
01-07
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 25
50.00%
50
25
Run/Walk - - - - - - - 32.00
32.00%
100
68
Push-Ups - - - - - - - 94
27.98%
336
242
Sit-Ups - - - - - - - 94
27.98%
336
242
Burpees/Squat-thrusts - - - - - - - 94
27.98%
336
242
Basic Kicks - - - - - - - 174
27.02%
644
470
Poomsae Challenge - - - - - - - 324
23.86%
1,358
1,034
Self-Defense Challenge - - - - - - - 324
23.86%
1,358
1,034
Jump Rope Rounds - - - - - - - 94.00
27.98%
336
242
Pull-Ups - - - - - - - 27
32.14%
84
57
Rolls and falls - - - - - - - 45
25.00%
180
135
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 6
50.00%
12
6
Be Mentored - - - - - - - 5
33.33%
15
10
Leadership Credits - - - - - - - 4
20.00%
20
16
Leadership Credits 2 - - - - - - - 4
40.00%
10
6