Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 350 (September 11, 2032 - September 17, 2032)

REQUIREMENT Sat
09-11
Sun
09-12
Mon
09-13
Tue
09-14
Wed
09-15
Thu
09-16
Fri
09-17
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 24
48.00%
50
26
Run/Walk - - - - - - - 32.00
32.00%
100
68
Push-Ups - - - - - - - 90
26.79%
336
246
Sit-Ups - - - - - - - 90
26.79%
336
246
Burpees/Squat-thrusts - - - - - - - 90
26.79%
336
246
Basic Kicks - - - - - - - 166
25.78%
644
478
Poomsae Challenge - - - - - - - 312
22.97%
1,358
1,046
Self-Defense Challenge - - - - - - - 312
22.97%
1,358
1,046
Jump Rope Rounds - - - - - - - 90.00
26.79%
336
246
Pull-Ups - - - - - - - 26
30.95%
84
58
Rolls and falls - - - - - - - 45
25.00%
180
135
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 5
41.67%
12
7
Be Mentored - - - - - - - 4
26.67%
15
11
Leadership Credits - - - - - - - 3
15.00%
20
17
Leadership Credits 2 - - - - - - - 3
30.00%
10
7