Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 269 (February 22, 2031 - February 28, 2031)

REQUIREMENT Sat
02-22
Sun
02-23
Mon
02-24
Tue
02-25
Wed
02-26
Thu
02-27
Fri
02-28
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 18
36.00%
50
32
Run/Walk - - - - - - - 24.00
24.00%
100
76
Push-Ups - - - - - - - 66
19.64%
336
270
Sit-Ups - - - - - - - 66
19.64%
336
270
Burpees/Squat-thrusts - - - - - - - 66
19.64%
336
270
Basic Kicks - - - - - - - 118
18.32%
644
526
Poomsae Challenge - - - - - - - 240
17.67%
1,358
1,118
Self-Defense Challenge - - - - - - - 240
17.67%
1,358
1,118
Jump Rope Rounds - - - - - - - 66.00
19.64%
336
270
Pull-Ups - - - - - - - 20
23.81%
84
64
Rolls and falls - - - - - - - 30
16.67%
180
150
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 2
20.00%
10
8
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 5
41.67%
12
7
Be Mentored - - - - - - - 3
20.00%
15
12
Leadership Credits - - - - - - - 3
15.00%
20
17
Leadership Credits 2 - - - - - - - 3
30.00%
10
7