Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 194 (September 15, 2029 - September 21, 2029)

REQUIREMENT Sat
09-15
Sun
09-16
Mon
09-17
Tue
09-18
Wed
09-19
Thu
09-20
Fri
09-21
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 14
28.00%
50
36
Run/Walk - - - - - - - 16.00
16.00%
100
84
Push-Ups - - - - - - - 46
13.69%
336
290
Sit-Ups - - - - - - - 46
13.69%
336
290
Burpees/Squat-thrusts - - - - - - - 46
13.69%
336
290
Basic Kicks - - - - - - - 78
12.11%
644
566
Poomsae Challenge - - - - - - - 180
13.25%
1,358
1,178
Self-Defense Challenge - - - - - - - 180
13.25%
1,358
1,178
Jump Rope Rounds - - - - - - - 46.00
13.69%
336
290
Pull-Ups - - - - - - - 15
17.86%
84
69
Rolls and falls - - - - - - - 30
16.67%
180
150
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 2
20.00%
10
8
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 4
33.33%
12
8
Be Mentored - - - - - - - 2
13.33%
15
13
Leadership Credits - - - - - - - 0
0.00%
20
20
Leadership Credits 2 - - - - - - - 0
0.00%
10
10