Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 138 (August 19, 2028 - August 25, 2028)

REQUIREMENT Sat
08-19
Sun
08-20
Mon
08-21
Tue
08-22
Wed
08-23
Thu
08-24
Fri
08-25
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 9
18.00%
50
41
Run/Walk - - - - - - - 12.00
12.00%
100
88
Push-Ups - - - - - - - 30
8.93%
336
306
Sit-Ups - - - - - - - 30
8.93%
336
306
Burpees/Squat-thrusts - - - - - - - 30
8.93%
336
306
Basic Kicks - - - - - - - 50
7.76%
644
594
Poomsae Challenge - - - - - - - 120
8.84%
1,358
1,238
Self-Defense Challenge - - - - - - - 120
8.84%
1,358
1,238
Jump Rope Rounds - - - - - - - 30.00
8.93%
336
306
Pull-Ups - - - - - - - 10
11.90%
84
74
Rolls and falls - - - - - - - 15
8.33%
180
165
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 1
10.00%
10
9
Olympic Sparring Classes - - - - - - - 1
10.00%
10
9
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 1
6.67%
15
14
Leadership Credits - - - - - - - 0
0.00%
20
20
Leadership Credits 2 - - - - - - - 0
0.00%
10
10